Selfcare & Sexual Wellness

Trends in 2023: Focusing on Mental, Physical, and Sexual Well-being

If you are aiming for a healthier lifestyle, it might be best to leave behind certain toxic trends. Here are some of the trends that you might want to avoid:

1. “What I eat in a day” videos

Trying to emulate someone else’s meal routine is not a feasible solution, as everyone is unique, and restrictive eating can have a detrimental effect on both physical and mental health.

Nine times out of ten, these “What I Eat in a Day” videos, which are usually created with positive intentions, promote an unrealistic view of healthy eating and, in some cases, even normalize unhealthy eating habits and an obsession with food.

Despite being told that the video is “for inspiration only,” it is likely that someone trying to lose weight will follow the diet without looking into its potential health benefits or risks.

Instead of obsessing over what your favorite influencer eats in a day, take the time to take care of yourself by eating nutritious food and finding an exercise plan that is right for you; this can help to prevent a range of physical and mental health issues.

2. ‘That Girl’ and other unrealistic wellness routines

There is no one-size-fits-all approach to achieving optimal health; the wellness habits that you see people sharing on social media, such as early mornings, green juices, long skincare routines, taking supplements and wearing athleisure, are not the only way. There are plenty of other options that can be just as effective, and are simpler, more affordable and sustainable. Each individual’s health needs are unique and should be tailored to them.

3. Self-diagnosing on TikTok

Due to the proliferation of wellness influencers on social media, there is an abundance of misinformation and generic advice circulating on the internet. This makes it simple for individuals to trust the professional opinions of so-called “doctors” featured in viral videos.

It is important to speak with a medical professional and get accurate tests done in order to accurately diagnose a medical issue, as relying on videos for medical advice can be dangerous and damaging as the content may not be based on any plausible medical facts or evidence.

Wellness trends to look out for in 2023

As the health and wellness industry progresses with the changing world, each new year brings a fresh set of trends that make it easier for us to reach our health goals. We have already identified some wellness trends that will be at the forefront in 2023, so let us take a closer look at what to expect.

Wellness travel

Traveling for wellness can be beneficial for physical, mental, spiritual, emotional, and social health. It can be calming by giving travelers the opportunity to explore different cultures while also providing them with a chance to focus on their well-being

Companies are capitalizing on this trend by creating specialized wellness packages that feature activities like sound baths, recovery lounges, and “preventative” spa stays.

In the past, a vacation was an opportunity to abandon our diets and exercise regimens. Now, however, we plan our trips with a focus on relaxation, as well as personal growth and wellbeing.

Brain care

In 2021, just as we adopted self-care due to the pandemic, the upcoming year of 2023 will bring with it its own “care” trend, namely “brain care.” Nurturing your mental and neurological health goes beyond the typical idea of self-care; while self-care is any activity you do to maintain your overall well-being, brain care is a crucial element of overall health.

Taking care of your mental well-being is essential for improving your concentration, problem-solving skills, and stress management. To do this, you can engage in activities that can reduce stress and help sharpen your mind, such as reading, meditation, and playing chess.

Caring for one’s brain is connected to one’s mental health, and can be supported through activities like therapy, participating in support groups, and engaging in mindfulness practices to cultivate a positive outlook and emotional steadiness.

Sexual Wellness

The popularity of sexual wellness is projected to increase over the next few years, with the goal of helping people of all genders, orientations, and sexual experiences to become more at ease with their bodies and sexual decisions.

Different forms of sexual wellness, such as sex therapy, self-love, healthy communication, contraception and sex education, are becoming increasingly accepted. This is reflected in the growing availability of sex toys and other sexual wellness products in stores, as well as a reduced stigma surrounding pleasure.

As technology progresses, more apps and services have been developed to assist people in understanding their reproductive health, while an increasing number of individuals are having open conversations about issues like consent, body image, and pleasure related to sexual wellness.

As more data is made accessible, individuals are able to take a better informed stance on their sexual health and well-being.

Habits to continue in 2023

We don’t believe wellness needs to be a one-size-fits-all approach; it should be tailored to the individual. Drinking a matcha latte in the morning and practicing yoga daily may not be what works for everyone, but as long as your daily habits and lifestyle choices make you feel better than the year before, you are on the right track.

The good thing is, it all begins at home. Therefore, continue to adhere to these 5 fundamental wellness principles in 2023 to attain a healthier, more content version of yourself:

1. Ensure you get at least 7-hours of sleep

2. Move your body daily

3. Eat well-balanced meals

4. Build healthy habits

5. Prioritize your self-care.

You don’t have to follow the latest wellness trend or buy expensive products to be healthier; only you know what is best for your body and your needs, so it is up to you to decide what is healthiest for you.

Selfcare & Sexual Wellness

Erotic Hypnosis or Psychological Manipulation? Inside the Forbidden World of Bambi Fantasy

Erotic hypnosis — once a niche kink whispered about in obscure corners of the web — has emerged as one of the most controversial and fascinating trends in adult entertainment. And as the fetish goes mainstream, platforms are being forced to reckon with the ethics of mind control, consent, and fantasy.

Imagine whispering your way into someone’s subconscious. Now imagine doing it to thousands — from behind a screen.

🔮 Welcome to the World of Erotic Hypnosis

With nearly 200,000 members, the Reddit community r/EroticHypnosis has become the unofficial town square for this growing kink. And it’s not alone. Sites like HypnoTube (boasting 800,000+ monthly visitors), WarpMyMind, and eSuccubus are drawing in curious minds worldwide.

Even on YouTube — notoriously unfriendly to adult content — creators like Deeper Inside Your Mind are thriving. Erotic hypnosis has slipped into the mainstream, under the radar, seducing a generation of users with fantasies of control, surrender, transformation, and taboo.

🧠 Mind Games or Empowerment?

At its core, erotic hypnosis blends psychological manipulation with sexual fantasy. Through audio, video, or text, creators induce a trance-like state, and in that space, they implant suggestions: “You’re more submissive now… You crave this… You can’t resist…”

Depending on the content, a listener might experience anything from intensified orgasms to temporary identity shifts, including gender play or fetish enhancement. But while some see it as a form of adult meditation or self-discovery, others warn of its darker edges.

The most polarizing example? Bambi Sleep (BS) — a notorious collection of hypnotic files designed to create a docile, hyper-sexual “bimbo” personality. Loved by some, feared by others, and now under fire on Reddit.

🚨 Reddit’s Reckoning: Ban the Brainwash?

This year, the moderators of r/EroticHypnosis dropped a bombshell: No more glorification or promotion of Bambi Sleep. The new approach? “Harm reduction” — education, not censorship.

“This isn’t about shame,” says moderator hypnoosen. “It’s about protecting our community and giving people informed choices.”

In a rare move for an adult subreddit, r/EroticHypnosis is also tightening content rules overall:

Limiting promotional posts to once every 3 days
Encouraging text, story, and artwork posts over pure audio drops
Enforcing clear tagging, descriptions, and content warnings

Creators are divided. Some argue the rules stifle visibility and income in a niche already difficult to promote. Others applaud the effort to shift the conversation from blind consumption to intentional kink engagement.

🕯️ Erotic Hypnosis in the Age of Consent

What makes erotic hypnosis so powerful is also what makes it so dangerous: suggestion without physical contact. There’s no rope, no restraints — just words, willpower, and imagination. And in that space, consent becomes a spectrum, not a checkbox.

Many sessions are deeply therapeutic. Others push boundaries few expect — and fewer understand.

But now, with Reddit leading by example and communities creating safer spaces for discussion, reflection, and resource sharing, we may be witnessing the birth of a new ethical model for digital kink.

🖋️ Final Thought: This Is More Than Kink

Erotic hypnosis is not a gimmick. It’s not a trend. It’s a mirror into desire, identity, and the complex relationship between power and pleasure. As more creators, users, and platforms engage with this content, BCAMS Magazine will continue to follow its evolution, with eyes wide open and minds ready.

Because sometimes the most dangerous thing isn’t what happens on screen — it’s what happens in your head.

Selfcare & Sexual Wellness

TikTok: Influencer Valeria Márquez Shot Dead During Livestream, Investigations Point to Femicide and Possible Cartel Link

The brutal killing of 23-year-old beauty influencer Valeria Márquez during a livestream has sent shockwaves through Mexico and across social media, highlighting once again the country’s deep crisis of gender-based violence — and possibly revealing ties to organized crime.

Márquez, who had more than 100,000 followers on Instagram and a growing presence on TikTok, was live on camera from her beauty salon in Zapopan, Jalisco, when someone arrived at the door with a small parcel. Smiling, she opened the package on stream, revealing a stuffed animal. “He’s a little piglet!” she exclaimed, tossing her long blonde hair over her shoulder and addressing her fans with cheer.

Moments later, she was shot in cold blood. Viewers witnessed her slump over in her chair, blood pooling on the desk in front of her as the broadcast continued. The stream only ended when another person picked up her phone, their face briefly appearing on screen.

According to the Jalisco Attorney General’s Office, the attack is being investigated as a suspected femicide. A spokesperson stated that the suspect had arrived at the salon earlier that day, asking specifically for Márquez. He returned later, when she was present, and carried out the shooting.

Although the Prosecutor’s Office emphasized that the crime is not officially being investigated as cartel-related, other reports suggest a possible link. According to Milenio, authorities are also considering a revenge motive tied to Ricardo Ruiz Velasco, alias “El RR” or “El Tripa,” a leader in the Cártel de Jalisco Nueva Generación (CJNG). Sources claimed that Márquez had previously been in a romantic relationship with “El RR,” and that the cartel figure became jealous over the luxury gifts she was receiving from fans on social media. This alleged personal conflict may have escalated into deadly violence.

The mayor of Zapopan, Juan José Frangie, confirmed that Márquez had never filed any complaints of threats or requested protection, including through Zapopan’s “Pulso de Vida” alert system. “There is no record of her requesting help — not from us, nor from the state prosecutor,” he stated to Informador MX.

Security officials are currently reviewing surveillance footage from the salon, and while information remains limited due to the ongoing investigation, authorities urged the public to allow time for due process.

The killing comes amid a disturbing wave of violence against women in Mexico. Just days before Márquez’s death, a mayoral candidate in Veracruz was also gunned down during a livestream, along with three others. According to Amnesty International, a quarter of all female homicides in Mexico are investigated as femicides, and every one of the country’s 32 states reported at least one such case in 2020.

Official data shows 847 femicides in 2023, and 162 more in just the first three months of 2024. In 2022, over 4,000 women were killed — 12% of all homicides in the country — yet Human Rights Watch reports that only 67% of cases result in a verdict, pointing to widespread impunity.

The suspect in Márquez’s case remains unnamed, and no formal cartel charges have been filed so far. But the tragic loss of another young woman, caught live in front of her audience, once again highlights the deadly intersections of misogyny, fame, and unchecked violence in Mexico.

Selfcare & Sexual Wellness

Imperfectly You Announces Free Membership Platform for Adult Industry Workers

United Kingdom, 02/04/2025 – Imperfectly You, an independent online platform dedicated to the well-being and professional growth of adult industry workers, has officially launched its free membership, available to all women and queer professionals working in the adult industry—online or in person.

Created by and for those in the industry, Imperfectly You brings together community, support, education, and events under one roof—creating a safe, empowering space where members can connect, thrive and grow.

Imperfectly You provides two membership options:

Free Membership – Provides access to the Community Hub and Industry Hub, offering a judgment-free space with peer support, trusted resources, industry-specific tools, and monthly community events.
Thrive & Grow Membership – A premium subscription at $14.99/month, including expert-led workshops, group coaching, exclusive events, and an extensive library of educational content. A 30-day free trial is available, with no credit card required.

“Our mission is to unite adult industry workers globally by providing a safe, supportive space for connection, resources, and growth.” said Emma, Founder of Imperfectly You. “We recognize the unique challenges faced in this industry, and our membership model ensures we can continue providing high-quality support and resources tailored to their needs.”

Imperfectly You collaborates with aligned brands, charities, and professionals that support adult industry workers to co-create a safer, happier, and more successful industry. All partnerships reflect the platform’s core values of connection, kindness, and support.

Membership is open to verified adult industry workers aged 18+. For those unable to verify, Imperfectly You Connect offers a way to stay informed through curated updates, services, and open events.

A safe space to be Imperfectly You – because perfect is boring!

To learn more, join or work with us, visit www.imperfectly-you.com

Name: Emma Martin

Email: [email protected]