Selfcare & Sexual Wellness

Trends in 2023: Focusing on Mental, Physical, and Sexual Well-being

If you are aiming for a healthier lifestyle, it might be best to leave behind certain toxic trends. Here are some of the trends that you might want to avoid:

1. “What I eat in a day” videos

Trying to emulate someone else’s meal routine is not a feasible solution, as everyone is unique, and restrictive eating can have a detrimental effect on both physical and mental health.

Nine times out of ten, these “What I Eat in a Day” videos, which are usually created with positive intentions, promote an unrealistic view of healthy eating and, in some cases, even normalize unhealthy eating habits and an obsession with food.

Despite being told that the video is “for inspiration only,” it is likely that someone trying to lose weight will follow the diet without looking into its potential health benefits or risks.

Instead of obsessing over what your favorite influencer eats in a day, take the time to take care of yourself by eating nutritious food and finding an exercise plan that is right for you; this can help to prevent a range of physical and mental health issues.

2. ‘That Girl’ and other unrealistic wellness routines

There is no one-size-fits-all approach to achieving optimal health; the wellness habits that you see people sharing on social media, such as early mornings, green juices, long skincare routines, taking supplements and wearing athleisure, are not the only way. There are plenty of other options that can be just as effective, and are simpler, more affordable and sustainable. Each individual’s health needs are unique and should be tailored to them.

3. Self-diagnosing on TikTok

Due to the proliferation of wellness influencers on social media, there is an abundance of misinformation and generic advice circulating on the internet. This makes it simple for individuals to trust the professional opinions of so-called “doctors” featured in viral videos.

It is important to speak with a medical professional and get accurate tests done in order to accurately diagnose a medical issue, as relying on videos for medical advice can be dangerous and damaging as the content may not be based on any plausible medical facts or evidence.

Wellness trends to look out for in 2023

As the health and wellness industry progresses with the changing world, each new year brings a fresh set of trends that make it easier for us to reach our health goals. We have already identified some wellness trends that will be at the forefront in 2023, so let us take a closer look at what to expect.

Wellness travel

Traveling for wellness can be beneficial for physical, mental, spiritual, emotional, and social health. It can be calming by giving travelers the opportunity to explore different cultures while also providing them with a chance to focus on their well-being

Companies are capitalizing on this trend by creating specialized wellness packages that feature activities like sound baths, recovery lounges, and “preventative” spa stays.

In the past, a vacation was an opportunity to abandon our diets and exercise regimens. Now, however, we plan our trips with a focus on relaxation, as well as personal growth and wellbeing.

Brain care

In 2021, just as we adopted self-care due to the pandemic, the upcoming year of 2023 will bring with it its own “care” trend, namely “brain care.” Nurturing your mental and neurological health goes beyond the typical idea of self-care; while self-care is any activity you do to maintain your overall well-being, brain care is a crucial element of overall health.

Taking care of your mental well-being is essential for improving your concentration, problem-solving skills, and stress management. To do this, you can engage in activities that can reduce stress and help sharpen your mind, such as reading, meditation, and playing chess.

Caring for one’s brain is connected to one’s mental health, and can be supported through activities like therapy, participating in support groups, and engaging in mindfulness practices to cultivate a positive outlook and emotional steadiness.

Sexual Wellness

The popularity of sexual wellness is projected to increase over the next few years, with the goal of helping people of all genders, orientations, and sexual experiences to become more at ease with their bodies and sexual decisions.

Different forms of sexual wellness, such as sex therapy, self-love, healthy communication, contraception and sex education, are becoming increasingly accepted. This is reflected in the growing availability of sex toys and other sexual wellness products in stores, as well as a reduced stigma surrounding pleasure.

As technology progresses, more apps and services have been developed to assist people in understanding their reproductive health, while an increasing number of individuals are having open conversations about issues like consent, body image, and pleasure related to sexual wellness.

As more data is made accessible, individuals are able to take a better informed stance on their sexual health and well-being.

Habits to continue in 2023

We don’t believe wellness needs to be a one-size-fits-all approach; it should be tailored to the individual. Drinking a matcha latte in the morning and practicing yoga daily may not be what works for everyone, but as long as your daily habits and lifestyle choices make you feel better than the year before, you are on the right track.

The good thing is, it all begins at home. Therefore, continue to adhere to these 5 fundamental wellness principles in 2023 to attain a healthier, more content version of yourself:

1. Ensure you get at least 7-hours of sleep

2. Move your body daily

3. Eat well-balanced meals

4. Build healthy habits

5. Prioritize your self-care.

You don’t have to follow the latest wellness trend or buy expensive products to be healthier; only you know what is best for your body and your needs, so it is up to you to decide what is healthiest for you.

Selfcare & Sexual Wellness

U.S. Supreme Court Upholds Mail Delivery of Abortion Pills in 7-2 Vote

The U.S. Supreme Court has rejected an anti-abortion challenge targeting federal rules that allow abortion pills to be prescribed online and delivered through the mail.

In a 7-2 decision, the court granted an emergency appeal from the makers of Mifepristone and blocked a ruling from the 5th Circuit Court of Appeals in Louisiana that would have banned the mailing of the medication. Justices Clarence Thomas and Samuel A. Alito Jr. dissented.

Justice Alito criticized the decision, arguing it undermined the court’s ruling in Dobbs v. Jackson Women’s Health Organization, which returned abortion regulation authority to individual states.

The ruling represents a setback for abortion opponents who argue that abortion medication is unsafe. The case will now return to the 5th Circuit for further review.

Mifepristone was approved by the U.S. Food and Drug Administration in 2000 as a safe and effective medication for ending early pregnancies and treating miscarriages. It is commonly used together with misoprostol, a second drug that causes cramping.

Since 2016, the FDA has gradually eased restrictions on the medication. During the COVID-19 pandemic in 2021, the agency temporarily suspended the requirement for patients to obtain the pills directly from a clinic or doctor, before permanently removing the rule in 2023.

Medication abortions now account for nearly two-thirds of abortions in the United States, while telehealth services are used in approximately 27% of abortion cases nationwide.

The lawsuit was brought by Liz Murrill, who argued that allowing abortion pills to be mailed weakened Louisiana’s strict abortion ban. A federal judge initially delayed a final decision while the FDA conducted a separate review of the drug’s safety.

However, the 5th Circuit Court of Appeals later ruled that the FDA had improperly relaxed its regulations, immediately reinstating restrictions on mailing the medication beginning May 1.

Abortion law experts described the appeals court decision as highly unusual, noting that courts rarely force the FDA to restore safety restrictions that the agency previously reviewed and deemed unnecessary.

Cam Sites

Chaturbate: Health + Wellness Event Returns Sept 17

Chaturbate announces its fifth annual Health + Wellness Event for September 17, 2025, themed “New Age of Self-Care.” The site frames self-care as a strategy for creators—covering unplugging without losing income, eating better without guilt, and setting boundaries that stick—through candid talks with creators and experts. Attendees can ask questions live in the chat during each session.

Schedule (PDT)
10:00–10:45 AM — Rest is Radical: Sleep, Balance & the Burnout Epidemic
Creators share strategies for downtime and prioritizing rest without sacrificing growth.
Speakers: Raquel Savage (Therapist), VioletttFlowers (Chaturbate Creator), BlondeFoxSilverFox (Chaturbate Creator).

11:00–11:45 AM — Glow Up From the Inside Out: Nutrition, Movement & Sex-Positive Wellness
How fueling your body and staying active can enhance confidence, libido, and overall well-being on—and off—camera.
Speakers: Chris Boss (Registered Dietitian), SaraLoveRays (Chaturbate Creator), LailaGetsNaked (Chaturbate Creator), DCHCCO (Chaturbate Creator).

12:00–12:45 PM — Wellness on a Budget: Affordable Self-Care for Creators
Small, sustainable habits and routines that don’t break the bank.
Speakers: Dr. Shawn (Board-Certified Anesthesiologist), AdalineStar, AlphaZack14, TiffaniLove (Chaturbate Creators).

1:00–1:45 PM — Mind Over Media: Mental Health in the Age of Always Being “On”
A candid discussion on anxiety, burnout, boundaries, therapy, and the pressures of always being online.
Speakers: Romi Rain (Adult Industry Icon), Heatherbby (Chaturbate Creator).

Chaturbate invites creators to join the live sessions and engage with the panelists throughout the day. More details: chaturbate.com/healthandwellness.

Selfcare & Sexual Wellness

Italy: Senate Passes Law Introducing Life Imprisonment for Femicide

In a historic move aimed at combating gender-based violence, the Italian Senate has unanimously passed a bill that formally enshrines femicide as a distinct criminal offense in the country’s Penal Code. With 161 votes in favor and none against, the legislation mandates life imprisonment for anyone found guilty of killing a woman out of gender-based hatred or with the intent to suppress her rights and freedoms.

According to Italy’s national press agency ANSA, cited by Agerpres, the law defines femicide as the act of murdering a woman “out of discrimination or hatred rooted in her gender, or with the goal of repressing her rights, freedoms, or identity.”

Beyond setting the maximum penalty, the bill also imposes tougher restrictions on access to prison benefits for femicide convicts and mandates new national programs focused on education and awareness to help prevent gender-based violence before it escalates.

The bill now moves to the Chamber of Deputies for final approval. Its introduction comes amid growing public outrage over the rise in femicide cases across Italy. In 2024 alone, official data from the Interior Ministry recorded 113 femicides, of which 99 occurred in family or intimate contexts. Tragically, 61 women were killed by current or former partners.

If adopted, Italy will join a small but growing number of countries that have codified femicide as a standalone crime—marking a pivotal moment in the nation’s efforts to protect women and address systemic violence rooted in misogyny.