Selfcare & Sexual Wellness

Tantric Sex is more than an orgasm

Tantra is an art that teaches us to live in harmony with reality, it being the most pleasurable form of meditation possible. It is difficult to determine the origin of tantra, as it has been around for thousands of years, but we do know that the ancient practice originated in Hinduism and Buddhism. History says that tantra is about awareness, mindfulness, and connection.
After Tantric sex, with the achievement of spiritual ecstasy, for a long time, you will feel as if renewed, rejuvenated, vigorous and energetic. Sex will turn into bliss.

What’s the philosophy of Tantric Sex?
The meaning of Tantric philosophy is to achieve the spiritual and physical harmony of partners, as a result of which a “tantra-couple” is formed. The couple will feel much closer to God, than each of the partners separately. First, you need to deal with an environment in which you would be comfortable and a place to give you the feeling of freedom. No one should disturb your peace. It is advisable to turn on soft, calm music, dim the lights, and light incense.

Energy exchange
The energy exchange of two bodies, in accordance with Tantra, is possible only if the partners are fully concentrated on sex and its long duration, so the main thing in Tantric sex is the ability to delay ejaculation and maintain an erection for a long time. It turns out that Tantric sex is not so much an orgasm of the body, but rather an orgasm of the soul.

The poses
The poses for tantra are sex yoga exercises, and the process of making love should be taken as meditation. Orgasm in tantra is not the goal, it may not occur at all. Tantric sex is very sensual and slow, it implies the complete merging of partners in order to obtain energy. Each movement must be felt to the end. Fast movements are not suitable for this type of sex, as are standard poses like doggy style.

Breathing is the key
Use Tantric breathing exercises to guide your “Kundalini” through your “chakras”. Kundalini is known as sexual energy that is believed to remain dormant in the body until it is awakened when it spreads from the base of the spine to the top of the head through the body’s energy centers (chakras). Tantra lovers use meditation, touch, breath and visualization to awaken and stimulate the flow of their sexual energy.

Process
To tune into a partner, you need to synchronize your breathing. Both, you and him should breathe slowly and deeply, so that your hearts beat in the same rhythm. Get as close as possible to the partner, adjust to his breathing, listen to his heartbeat. Each touch can bring more pleasure than classical sex. The leading role at this stage belongs to you. In this state, you may “wake up” unexpected erogenous zones.

There are six stages of Tantric sex:

You can start by taking a walk or meditation, a light breakfast, however, the most important is affection and compliments.
This stage is about the environment – preparation of the room, taking a shower, turning off devices,
Tantric Sex can’t work without relaxation of the body and thoughts. It is essential to enter a “thoughtlessness” state of mind, or it can also be a type of emptiness. This stage is about giving each other a light massage, light aromatic lamps, and candles. Keep looking into each other’s eyes, to create the connection, and of course, you can kiss.
The prelude to sex! This is about adjusting your breathing in order to feel the body of the partner and enter into a single rhythm. A good exercise would be to inhale and exhale in turn. You can also try exploring different positions without penetration, in order to understand your needs and desires.
Fusion! This is the loooongest stage, which can last from hours to days. The best option is to start with the spoon pose. Then you can continue with the lotus position. This ain’t the last stage! First, the man enters into the woman “incompletely”, by touching her labia and gradually increasing the depth of entry.
Relaxation. The sixth stage is relaxation. Unlike regular sex, when partners jump out of bed immediately after orgasm, in tantra it is very important to relax properly and continue caresses even after the “boom”.

When making love, make sure you are completely liberated. There’s nothing wrong if you feel to cry, scream, or moan during sexual ecstasy. Smoothly transitions, slow movements, effortlessly, also smoothly transitions from one movement to another, will make the process magic. The longer you make love, the more pleasant and stronger the orgasm is. Both you and he should have only one orgasm at the very end of the session, and it can be very strong.
As soon as you feel the orgasm is close, the advice is to stop the process without removing the penis from the vagina, and just wait until the excitement passes. It’s about learning how to delay orgasm.

Tantra is harmony, unity, a deep connection, creativity, and inspiration, as well, a special vision of love, sincerity. We can talk for a long time about Tantric sex. Better yet, try it and share your impressions! Read more articles here

Selfcare & Sexual Wellness

U.S. Supreme Court Upholds Mail Delivery of Abortion Pills in 7-2 Vote

The U.S. Supreme Court has rejected an anti-abortion challenge targeting federal rules that allow abortion pills to be prescribed online and delivered through the mail.

In a 7-2 decision, the court granted an emergency appeal from the makers of Mifepristone and blocked a ruling from the 5th Circuit Court of Appeals in Louisiana that would have banned the mailing of the medication. Justices Clarence Thomas and Samuel A. Alito Jr. dissented.

Justice Alito criticized the decision, arguing it undermined the court’s ruling in Dobbs v. Jackson Women’s Health Organization, which returned abortion regulation authority to individual states.

The ruling represents a setback for abortion opponents who argue that abortion medication is unsafe. The case will now return to the 5th Circuit for further review.

Mifepristone was approved by the U.S. Food and Drug Administration in 2000 as a safe and effective medication for ending early pregnancies and treating miscarriages. It is commonly used together with misoprostol, a second drug that causes cramping.

Since 2016, the FDA has gradually eased restrictions on the medication. During the COVID-19 pandemic in 2021, the agency temporarily suspended the requirement for patients to obtain the pills directly from a clinic or doctor, before permanently removing the rule in 2023.

Medication abortions now account for nearly two-thirds of abortions in the United States, while telehealth services are used in approximately 27% of abortion cases nationwide.

The lawsuit was brought by Liz Murrill, who argued that allowing abortion pills to be mailed weakened Louisiana’s strict abortion ban. A federal judge initially delayed a final decision while the FDA conducted a separate review of the drug’s safety.

However, the 5th Circuit Court of Appeals later ruled that the FDA had improperly relaxed its regulations, immediately reinstating restrictions on mailing the medication beginning May 1.

Abortion law experts described the appeals court decision as highly unusual, noting that courts rarely force the FDA to restore safety restrictions that the agency previously reviewed and deemed unnecessary.

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Chaturbate: Health + Wellness Event Returns Sept 17

Chaturbate announces its fifth annual Health + Wellness Event for September 17, 2025, themed “New Age of Self-Care.” The site frames self-care as a strategy for creators—covering unplugging without losing income, eating better without guilt, and setting boundaries that stick—through candid talks with creators and experts. Attendees can ask questions live in the chat during each session.

Schedule (PDT)
10:00–10:45 AM — Rest is Radical: Sleep, Balance & the Burnout Epidemic
Creators share strategies for downtime and prioritizing rest without sacrificing growth.
Speakers: Raquel Savage (Therapist), VioletttFlowers (Chaturbate Creator), BlondeFoxSilverFox (Chaturbate Creator).

11:00–11:45 AM — Glow Up From the Inside Out: Nutrition, Movement & Sex-Positive Wellness
How fueling your body and staying active can enhance confidence, libido, and overall well-being on—and off—camera.
Speakers: Chris Boss (Registered Dietitian), SaraLoveRays (Chaturbate Creator), LailaGetsNaked (Chaturbate Creator), DCHCCO (Chaturbate Creator).

12:00–12:45 PM — Wellness on a Budget: Affordable Self-Care for Creators
Small, sustainable habits and routines that don’t break the bank.
Speakers: Dr. Shawn (Board-Certified Anesthesiologist), AdalineStar, AlphaZack14, TiffaniLove (Chaturbate Creators).

1:00–1:45 PM — Mind Over Media: Mental Health in the Age of Always Being “On”
A candid discussion on anxiety, burnout, boundaries, therapy, and the pressures of always being online.
Speakers: Romi Rain (Adult Industry Icon), Heatherbby (Chaturbate Creator).

Chaturbate invites creators to join the live sessions and engage with the panelists throughout the day. More details: chaturbate.com/healthandwellness.

Selfcare & Sexual Wellness

Italy: Senate Passes Law Introducing Life Imprisonment for Femicide

In a historic move aimed at combating gender-based violence, the Italian Senate has unanimously passed a bill that formally enshrines femicide as a distinct criminal offense in the country’s Penal Code. With 161 votes in favor and none against, the legislation mandates life imprisonment for anyone found guilty of killing a woman out of gender-based hatred or with the intent to suppress her rights and freedoms.

According to Italy’s national press agency ANSA, cited by Agerpres, the law defines femicide as the act of murdering a woman “out of discrimination or hatred rooted in her gender, or with the goal of repressing her rights, freedoms, or identity.”

Beyond setting the maximum penalty, the bill also imposes tougher restrictions on access to prison benefits for femicide convicts and mandates new national programs focused on education and awareness to help prevent gender-based violence before it escalates.

The bill now moves to the Chamber of Deputies for final approval. Its introduction comes amid growing public outrage over the rise in femicide cases across Italy. In 2024 alone, official data from the Interior Ministry recorded 113 femicides, of which 99 occurred in family or intimate contexts. Tragically, 61 women were killed by current or former partners.

If adopted, Italy will join a small but growing number of countries that have codified femicide as a standalone crime—marking a pivotal moment in the nation’s efforts to protect women and address systemic violence rooted in misogyny.