Selfcare & Sexual Wellness

I paused sex, what happens next?

Believe it or not, until the middle of the 20th century, the sexual desire of a woman was considered a type of mental illness. Fortunately, sex nowadays has become a normal thing! However, nowadays, another “fashion wave” has come, and to be specific, this wave is about entering into your spiritual world, by rejecting “carnal pleasures” in exchange for inner growth.
There are numerous adults that refuse sex, hoping to find some useful inner qualities in this abstinence. Psychologists and sexologists come up with some pros and cons, however, you are the one to decide what type of journey you choose.

Disadvantages

“Abstinance” affects the general condition of the body, making it more vulnerable to viruses.
The immunity of women who voluntarily or involuntarily deprived themselves of sexual intercourse is 33% lower than that of those who regularly relieve sexual tension.
Having sex promotes the production of collagen, which makes the skin elastic and saves from wrinkles
Orgasms are the best cure for depression
Prevention of hormonal disruptions.
Acne can persist, as sex is the best remedy for healthy skin.
Menstrual cycles may change
Increased irritability

Sex is a great way to relieve stress. The lack of sex in a woman’s life reduces the number of endorphins and seriously worsens mood. At least in the early stages of abstinence will be very difficult.

Benefits

Abstinence usually helps to save the energy needed to fulfill an individual’s potential. This saved energy can be useful in creating educational activities, work projects. There is a “legend” that artists and athletes abstain from sexual relationships before an important event that requires serious implication.
Body rejuvenation. Representatives of spiritual practices are sure that moderate abstinence helps in recovering the body.
-Sex, in addition to pleasure, also brings the risk of getting diseases. Even protected sex does not guarantee 100% protection. The list is wide,-of course, not having sex reduces the risk of picking up such surprises to zero.
The chances of finding the “right” partner have increased.
Have fun with romantic partners without sexual involvement, so the relationship can reach a new level.
The abstinence supports personal, moral, or religious beliefs and values.

Slow But Sure
Representatives from Cornell University (USA) came up with a theory about abstinence in couples at an early stage of a relationship. Couples who met and interrupted their sex life before moving on to the next level, in most cases, proved to have a healthier and happier relationship than those who missed the period of “getting to know the person ”. One of the studies was based on interviewing 600 married couples and people living in a civil marriage. People were asked about their level of understanding and communication in their relationship, also, how often contradictions occur, and, of course, what is their level of sexual communication. The study also involved other sides of the relationship, such as financial issues, interest in the partner’s activities, and many other issues that provided clarity to this experiment.
The specialists concluded that early sex partially disrupts the process of exploring a partner’s inner world, all these things leading to a lot of “slipping”, instead of consciously deciding how much they need to have sex.
Intense sexual desire can interfere with the development of other aspects of a healthy relationship, such as commitment, rapport, and shared values.

Conclusion
In reality, things are much simpler. Satisfaction in bed is always pleasant if you are lucky to have the right partner. However, if your body and soul feel the need to experiment with a period of abstinence, then, just listen to your inner calling and see what happens next. It is important to take this decision based on your REAL needs, otherwise, it can lead to unpleasant consequences. Read more articles here

Selfcare & Sexual Wellness

U.S. Supreme Court Upholds Mail Delivery of Abortion Pills in 7-2 Vote

The U.S. Supreme Court has rejected an anti-abortion challenge targeting federal rules that allow abortion pills to be prescribed online and delivered through the mail.

In a 7-2 decision, the court granted an emergency appeal from the makers of Mifepristone and blocked a ruling from the 5th Circuit Court of Appeals in Louisiana that would have banned the mailing of the medication. Justices Clarence Thomas and Samuel A. Alito Jr. dissented.

Justice Alito criticized the decision, arguing it undermined the court’s ruling in Dobbs v. Jackson Women’s Health Organization, which returned abortion regulation authority to individual states.

The ruling represents a setback for abortion opponents who argue that abortion medication is unsafe. The case will now return to the 5th Circuit for further review.

Mifepristone was approved by the U.S. Food and Drug Administration in 2000 as a safe and effective medication for ending early pregnancies and treating miscarriages. It is commonly used together with misoprostol, a second drug that causes cramping.

Since 2016, the FDA has gradually eased restrictions on the medication. During the COVID-19 pandemic in 2021, the agency temporarily suspended the requirement for patients to obtain the pills directly from a clinic or doctor, before permanently removing the rule in 2023.

Medication abortions now account for nearly two-thirds of abortions in the United States, while telehealth services are used in approximately 27% of abortion cases nationwide.

The lawsuit was brought by Liz Murrill, who argued that allowing abortion pills to be mailed weakened Louisiana’s strict abortion ban. A federal judge initially delayed a final decision while the FDA conducted a separate review of the drug’s safety.

However, the 5th Circuit Court of Appeals later ruled that the FDA had improperly relaxed its regulations, immediately reinstating restrictions on mailing the medication beginning May 1.

Abortion law experts described the appeals court decision as highly unusual, noting that courts rarely force the FDA to restore safety restrictions that the agency previously reviewed and deemed unnecessary.

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Chaturbate: Health + Wellness Event Returns Sept 17

Chaturbate announces its fifth annual Health + Wellness Event for September 17, 2025, themed “New Age of Self-Care.” The site frames self-care as a strategy for creators—covering unplugging without losing income, eating better without guilt, and setting boundaries that stick—through candid talks with creators and experts. Attendees can ask questions live in the chat during each session.

Schedule (PDT)
10:00–10:45 AM — Rest is Radical: Sleep, Balance & the Burnout Epidemic
Creators share strategies for downtime and prioritizing rest without sacrificing growth.
Speakers: Raquel Savage (Therapist), VioletttFlowers (Chaturbate Creator), BlondeFoxSilverFox (Chaturbate Creator).

11:00–11:45 AM — Glow Up From the Inside Out: Nutrition, Movement & Sex-Positive Wellness
How fueling your body and staying active can enhance confidence, libido, and overall well-being on—and off—camera.
Speakers: Chris Boss (Registered Dietitian), SaraLoveRays (Chaturbate Creator), LailaGetsNaked (Chaturbate Creator), DCHCCO (Chaturbate Creator).

12:00–12:45 PM — Wellness on a Budget: Affordable Self-Care for Creators
Small, sustainable habits and routines that don’t break the bank.
Speakers: Dr. Shawn (Board-Certified Anesthesiologist), AdalineStar, AlphaZack14, TiffaniLove (Chaturbate Creators).

1:00–1:45 PM — Mind Over Media: Mental Health in the Age of Always Being “On”
A candid discussion on anxiety, burnout, boundaries, therapy, and the pressures of always being online.
Speakers: Romi Rain (Adult Industry Icon), Heatherbby (Chaturbate Creator).

Chaturbate invites creators to join the live sessions and engage with the panelists throughout the day. More details: chaturbate.com/healthandwellness.

Selfcare & Sexual Wellness

Italy: Senate Passes Law Introducing Life Imprisonment for Femicide

In a historic move aimed at combating gender-based violence, the Italian Senate has unanimously passed a bill that formally enshrines femicide as a distinct criminal offense in the country’s Penal Code. With 161 votes in favor and none against, the legislation mandates life imprisonment for anyone found guilty of killing a woman out of gender-based hatred or with the intent to suppress her rights and freedoms.

According to Italy’s national press agency ANSA, cited by Agerpres, the law defines femicide as the act of murdering a woman “out of discrimination or hatred rooted in her gender, or with the goal of repressing her rights, freedoms, or identity.”

Beyond setting the maximum penalty, the bill also imposes tougher restrictions on access to prison benefits for femicide convicts and mandates new national programs focused on education and awareness to help prevent gender-based violence before it escalates.

The bill now moves to the Chamber of Deputies for final approval. Its introduction comes amid growing public outrage over the rise in femicide cases across Italy. In 2024 alone, official data from the Interior Ministry recorded 113 femicides, of which 99 occurred in family or intimate contexts. Tragically, 61 women were killed by current or former partners.

If adopted, Italy will join a small but growing number of countries that have codified femicide as a standalone crime—marking a pivotal moment in the nation’s efforts to protect women and address systemic violence rooted in misogyny.