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Selfcare & Sexual Wellness

G-Spot

The G-spot was discovered in the late 1940s by the German gynecologist Ernst von Grafenberg.
g. In 1950, in his article “The Role of the Urethra in the Female Orgasm,” Grafenberg wrote in detail about the new erogenous zone inside the vagina. Since then, people have hunted the G-spot in bedrooms, and there the studies in the labs started.

A lot of studies decline the existence of the G-spot and declare it a myth, and the main argument of such studies is the lack of “that special orgasm” and pleasure from vaginal stimulation.
However, at the same time, the reports do not publish data on what these women did to detect the G-spot and reach the orgasm.
The secret of the G-spot lies in the fact that the sensitive nerve endings of this zone are not located on the surface of the vaginal wall, but in-depth, behind the wall, therefore, a stronger directional effect is needed to stimulate the G-spot.
The clitoris and the G-spot are the most sensitive female erogenous zones that form the so-called “clitoral-vaginal complex”. Everyone knows where and how the clitoris is located and that its stimulation easily induces a clitoral orgasm. It is believed that this area is somehow connected to the roots of the clitoris. At the same time, women exhibit symptoms similar to male erection and ejaculation. This is accompanied by a sharp release from the urethra of a certain amount (sometimes up to 100-150 ml.) of a clear liquid, colorless. Later this phenomenon was called “squirting” or “female ejaculation”. The diameter of the G-spot area varies from 0.75 to 3 cm. It has a granular structure that can be felt when touched.

Why is it called “G-Spot”?
This is primarily due to the name of its discoverer, German gynecologist Ernest Grafenberg, who in the 1950s first announced to the world the existence of a special erogenous zone in the female vagina, as well as the fluid released during its stimulation. Initially, it was called the Grafenberg spot, but after a while (after the death of the scientist) they came to a more simplified, shortened, and easy-to-remember version – the G-Spot.

How to find the G-Spot?
If a woman examines her body, then it is quite possible to find such an area on her own. Usually, a girl can feel the area deep in her vagina, which is especially sensitive. It is a small tubercle that differs from the rest of the surface, which is located on the anterior wall of the vagina at a depth of about 5-6 centimeters (2.5-2 phalanges of the female finger).

Do the virgins have G-spot or not?
A very sensitive question, the answer, of course, will be yes. The problem is in the physical ability to get to her. The following factors can prevent from feeling the G-spot:
-banal ignorance of elementary female anatomy;
-inability to find where it is hidden;
-the small diameter of the opening in the hymen, which does not allow the finger to pass through;
-tightness of the edges of the hymenal foramen, preventing the insertion and movement of the finger;
-unpreparedness for this sexual experiment;
-other (unaccounted for and unexplained) reasons.


The exploration of the G-zone allows a woman to experience a vaginal orgasm. However, for many, this area is in a “sleep” state. Since adolescence, only the clitoris is mainly stimulated due to the presence of an intact hymen in a girl at this age, so this is why girls are rarely involved in the process of studying the zone. Therefore, sexual arousal and orgasmic persist, as they remain “focused” on the clitoris, and the G area may remain in an inactive state.
It is important to remember that every woman is different from others and from herself at a different age. For example, breast sensitivity is different for different women, and sometimes also changes depending on the period of the menstrual cycle. The same happens with the G-spot and its sensitivity.
In other words, does it really matter if there is actually a specific point, zone, or organ? If a girl enjoys stimulating this area, she should not be disturbed. If there are no pleasant sensations, then there is nothing to worry about here either: this zone is insensitive in a huge number of women. But trying to find it is still worth it: what if it works? Read more articles here

Selfcare & Sexual Wellness

Is Sexual Wellness the next big thing in Self-Care?

Taking ownership of your sexuality doesn’t have to be a self-destructive experience but an empowering one.
We as women are often told to be more feminine, sexier, more agreeable, more of “this” or more of “that,” but never really asked what we wish for? We all agree that we need more of ourselves, more self-love, and more auto-discovery.

There is no shame in the self-love game! It is a gap about which nobody likes to talk. Also, speaking about sexuality is usually filtered down to a hush. However, it’s time to break down the barriers and get real. We need to shake off the stigma surrounding sexual wellness once and for all. Read full article here

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Selfcare & Sexual Wellness

Lube trends 2022

So, first of all, what are lubes?
Personal lubricants also referred to as sexual lube or lubes, come in a gel or liquid. They can be applied to the penis, vagina, anus, or sex toys. Lubes can enhance sexual pleasure by helping penetration, relieving pain, and reducing friction during sexual intercourse and masturbation.

Sexual lubrication is in no way a modern invention. There is evidence that lube was used as far back as 600 BC. Carrageenan, a sticky liquid extracted from red seaweed, was used by those in Japan, Korea, and China. This liquid t is water-soluble, viscous, and slippery, making it an efficient lubricant, and it is still used in some lubricants today.
More recently, researchers have also discovered that carrageenan-based gels might help prevent the transmission of versions of HPV, which can cause cervical cancer. Read full article here

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Selfcare & Sexual Wellness

I paused sex, what happens next?

Believe it or not, until the middle of the 20th century, the sexual desire of a woman was considered a type of mental illness. Fortunately, sex nowadays has become a normal thing! However, nowadays, another “fashion wave” has come, and to be specific, this wave is about entering into your spiritual world, by rejecting “carnal pleasures” in exchange for inner growth.
There are numerous adults that refuse sex, hoping to find some useful inner qualities in this abstinence. Psychologists and sexologists come up with some pros and cons, however, you are the one to decide what type of journey you choose.

Disadvantages

  • “Abstinance” affects the general condition of the body, making it more vulnerable to viruses.
  • The immunity of women who voluntarily or involuntarily deprived themselves of sexual intercourse is 33% lower than that of those who regularly relieve sexual tension.
  • Having sex promotes the production of collagen, which makes the skin elastic and saves from wrinkles
  • Orgasms are the best cure for depression
  • Prevention of hormonal disruptions.
  • Acne can persist, as sex is the best remedy for healthy skin.
  • Menstrual cycles may change
  • Increased irritability

Sex is a great way to relieve stress. The lack of sex in a woman’s life reduces the number of endorphins and seriously worsens mood. At least in the early stages of abstinence will be very difficult.

Benefits

  • Abstinence usually helps to save the energy needed to fulfill an individual’s potential. This saved energy can be useful in creating educational activities, work projects. There is a “legend” that artists and athletes abstain from sexual relationships before an important event that requires serious implication.
  • Body rejuvenation. Representatives of spiritual practices are sure that moderate abstinence helps in recovering the body.
    -Sex, in addition to pleasure, also brings the risk of getting diseases. Even protected sex does not guarantee 100% protection. The list is wide,-of course, not having sex reduces the risk of picking up such surprises to zero.
  • The chances of finding the “right” partner have increased.
  • Have fun with romantic partners without sexual involvement, so the relationship can reach a new level.
  • The abstinence supports personal, moral, or religious beliefs and values.

Slow But Sure
Representatives from Cornell University (USA) came up with a theory about abstinence in couples at an early stage of a relationship. Couples who met and interrupted their sex life before moving on to the next level, in most cases, proved to have a healthier and happier relationship than those who missed the period of “getting to know the person ”. One of the studies was based on interviewing 600 married couples and people living in a civil marriage. People were asked about their level of understanding and communication in their relationship, also, how often contradictions occur, and, of course, what is their level of sexual communication. The study also involved other sides of the relationship, such as financial issues, interest in the partner’s activities, and many other issues that provided clarity to this experiment.
The specialists concluded that early sex partially disrupts the process of exploring a partner’s inner world, all these things leading to a lot of “slipping”, instead of consciously deciding how much they need to have sex.
Intense sexual desire can interfere with the development of other aspects of a healthy relationship, such as commitment, rapport, and shared values.

Conclusion
In reality, things are much simpler. Satisfaction in bed is always pleasant if you are lucky to have the right partner. However, if your body and soul feel the need to experiment with a period of abstinence, then, just listen to your inner calling and see what happens next. It is important to take this decision based on your REAL needs, otherwise, it can lead to unpleasant consequences. Read more articles here

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