Selfcare & Sexual Wellness

Best WoManSturbation Positions

Masturbation is a normal thing and it is proven to be the most ‘direct’ way to explore your sexual needs and the areas that bring you erotic pleasures, which the human body and mind need.
In addition, it is the safest way to receive sexual pleasure without unwanted consequences of any kind, moreover, it is a really healthy thing. Exploring your body will help you ‘cultivate’ your sexuality and improve the quality of the sexual act, just as you will improve your knowledge of what you love and what you don’t love when it comes to sex.
Certainly, we also know the benefits of masturbation, both mentally and physically, such as relaxation and distressing.
Masturbation that has an orgasmic end will cause the brain to enter a chemical process of releasing endorphins – feel good chemicals.
When it comes to women, orgasms are exactly like an analgesic when having menstrual cramps.

In this article, we will talk about the most interesting positions for improving the ‘self-loving’ process and how we can intensify erotic pleasure.

Ladies first – enjoy!

Best Masturbation Positions For Women

Starlet Position is about standing on your knees on the bed, or on a surface that is comfortable and soft, and keeping your upper body upright. Open your knees in the position you feel most comfortable with. You can lean forward or back, as you feel your own body is dictating.

This position allows you to explore several points that will bring you satisfaction, you can use toys for penetration or external stimulation.

Helping Hand
This is a very interesting position for those who are beginners in exploring their own body, just as it is not a complicated or intimidating position. Lie on your back, cross your legs, reach out and touch your body to find the points of pleasure. When you keep your legs crossed, the vibrator or hands will remain stable once you discover the feeling good areas. A trick for this position is to keep one arm above your head, this will help you arch your back to put your pelvis at a more favorable angle for reaching the orgasm.

Invisible lover
A dildo is what you need for this position! Pop a dildo on a chair, or where you feel comfortable and go wild! It is a position that will offer you the freedom to rock your hips and feel the ‘penetration’ deep and intense. This position will help you get rid of some inhibitions if you have them.

Explode like never before
If you want an exploding orgasm, try this! Lie on your stomach on a pillow with your hand between your legs. Start by stimulating your clitoris and pubic mound by grinding your legs together and moving your hips up and down. You can try using egg toys to intensify the orgasm.

Tap-Tap it!
When it comes to masturbation, the most intuitive move for a woman is to rub the clitoris, but did you ever try to tap-tap it? You’ll feel a sensation like never before, lay on one side with one leg extended and the other bent. Tenderly separate and hold your labia to the sides, and apply a tiny drop of lube to your clitoris. Using your other hand, start tapping the clitoris by intensifying the speed and the pressure.

Best Masturbation Positions For Men
G-Spot
You’ve all heard about that ‘G-Spot’, and when it comes to men, this spot is called the prostate. This gland located inside your bottom is capable of producing very powerful climaxes and even multiple orgasms in men. Rub the area between your cock and your anus, also known as the ‘gooch’. You’ll find a spot that feels very relaxing when you rub it. By combining this ‘massage’ with usual masturbation techniques, it will bring you an orgasm to remember.

Overhand
If you never tried anything but classical ‘hand position’ when it comes to stroking your penis, you can try doing this from a slightly different angle. Hold your penis ‘overhand’ with your wrist bent down grabbing your cock from above rather than below. And now, make the classical movements you usually feel are right for you. This would bring you a new level of satisfaction.

Hold the base
If you have some cumming difficulties, or if you want a long jacking-off session, you have to try this position for sure! You can start by grabbing your penis as you would normally do, and try to hold it by the base and stroke up and down in small strokes. By doing this, you will reduce the glans stimulation, which makes it easier to last longer.

F-Spot
Put some lube on the end of your finger and simply massage your frenulum in circular motions, you’ll feel goosebumps for sure! This technique is about gently rubbing your F-Spot (the V-shaped part of your penis).

Polish it!
This simple but gooooood feeling technique focuses on pleasuring the very tip of your penis.
By doing this, you’ll feel a gradual but very sensitive ejaculation. Start by grabbing the middle of your penis with one hand and place the palm of your other hand on the top of your penis head. Warning! Use a ton of lube, as it may cause pain if it is dry.

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Selfcare & Sexual Wellness

U.S. Supreme Court Upholds Mail Delivery of Abortion Pills in 7-2 Vote

The U.S. Supreme Court has rejected an anti-abortion challenge targeting federal rules that allow abortion pills to be prescribed online and delivered through the mail.

In a 7-2 decision, the court granted an emergency appeal from the makers of Mifepristone and blocked a ruling from the 5th Circuit Court of Appeals in Louisiana that would have banned the mailing of the medication. Justices Clarence Thomas and Samuel A. Alito Jr. dissented.

Justice Alito criticized the decision, arguing it undermined the court’s ruling in Dobbs v. Jackson Women’s Health Organization, which returned abortion regulation authority to individual states.

The ruling represents a setback for abortion opponents who argue that abortion medication is unsafe. The case will now return to the 5th Circuit for further review.

Mifepristone was approved by the U.S. Food and Drug Administration in 2000 as a safe and effective medication for ending early pregnancies and treating miscarriages. It is commonly used together with misoprostol, a second drug that causes cramping.

Since 2016, the FDA has gradually eased restrictions on the medication. During the COVID-19 pandemic in 2021, the agency temporarily suspended the requirement for patients to obtain the pills directly from a clinic or doctor, before permanently removing the rule in 2023.

Medication abortions now account for nearly two-thirds of abortions in the United States, while telehealth services are used in approximately 27% of abortion cases nationwide.

The lawsuit was brought by Liz Murrill, who argued that allowing abortion pills to be mailed weakened Louisiana’s strict abortion ban. A federal judge initially delayed a final decision while the FDA conducted a separate review of the drug’s safety.

However, the 5th Circuit Court of Appeals later ruled that the FDA had improperly relaxed its regulations, immediately reinstating restrictions on mailing the medication beginning May 1.

Abortion law experts described the appeals court decision as highly unusual, noting that courts rarely force the FDA to restore safety restrictions that the agency previously reviewed and deemed unnecessary.

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Chaturbate: Health + Wellness Event Returns Sept 17

Chaturbate announces its fifth annual Health + Wellness Event for September 17, 2025, themed “New Age of Self-Care.” The site frames self-care as a strategy for creators—covering unplugging without losing income, eating better without guilt, and setting boundaries that stick—through candid talks with creators and experts. Attendees can ask questions live in the chat during each session.

Schedule (PDT)
10:00–10:45 AM — Rest is Radical: Sleep, Balance & the Burnout Epidemic
Creators share strategies for downtime and prioritizing rest without sacrificing growth.
Speakers: Raquel Savage (Therapist), VioletttFlowers (Chaturbate Creator), BlondeFoxSilverFox (Chaturbate Creator).

11:00–11:45 AM — Glow Up From the Inside Out: Nutrition, Movement & Sex-Positive Wellness
How fueling your body and staying active can enhance confidence, libido, and overall well-being on—and off—camera.
Speakers: Chris Boss (Registered Dietitian), SaraLoveRays (Chaturbate Creator), LailaGetsNaked (Chaturbate Creator), DCHCCO (Chaturbate Creator).

12:00–12:45 PM — Wellness on a Budget: Affordable Self-Care for Creators
Small, sustainable habits and routines that don’t break the bank.
Speakers: Dr. Shawn (Board-Certified Anesthesiologist), AdalineStar, AlphaZack14, TiffaniLove (Chaturbate Creators).

1:00–1:45 PM — Mind Over Media: Mental Health in the Age of Always Being “On”
A candid discussion on anxiety, burnout, boundaries, therapy, and the pressures of always being online.
Speakers: Romi Rain (Adult Industry Icon), Heatherbby (Chaturbate Creator).

Chaturbate invites creators to join the live sessions and engage with the panelists throughout the day. More details: chaturbate.com/healthandwellness.

Selfcare & Sexual Wellness

Italy: Senate Passes Law Introducing Life Imprisonment for Femicide

In a historic move aimed at combating gender-based violence, the Italian Senate has unanimously passed a bill that formally enshrines femicide as a distinct criminal offense in the country’s Penal Code. With 161 votes in favor and none against, the legislation mandates life imprisonment for anyone found guilty of killing a woman out of gender-based hatred or with the intent to suppress her rights and freedoms.

According to Italy’s national press agency ANSA, cited by Agerpres, the law defines femicide as the act of murdering a woman “out of discrimination or hatred rooted in her gender, or with the goal of repressing her rights, freedoms, or identity.”

Beyond setting the maximum penalty, the bill also imposes tougher restrictions on access to prison benefits for femicide convicts and mandates new national programs focused on education and awareness to help prevent gender-based violence before it escalates.

The bill now moves to the Chamber of Deputies for final approval. Its introduction comes amid growing public outrage over the rise in femicide cases across Italy. In 2024 alone, official data from the Interior Ministry recorded 113 femicides, of which 99 occurred in family or intimate contexts. Tragically, 61 women were killed by current or former partners.

If adopted, Italy will join a small but growing number of countries that have codified femicide as a standalone crime—marking a pivotal moment in the nation’s efforts to protect women and address systemic violence rooted in misogyny.